If you don’t have time for the gym, but want to do some strength and conditioning, then home calisthenics could be right for you. [Read more…]

You might procrastinate when it comes to getting your weekly gym sessions in but a big factor could be the distance and time taken to travel to your gym. It would make life a lot easier if you were able workout at home. With a compact home gym, you can work out from home with little to no distractions. Contrary to what you might think, you really don’t need that much space to build your very own home gym. [Read more…]

If you’re having a hard time trying to get in shape or just finding better ways to get in shape, then you’re in luck. As physiologists continue to pump out new data on how our bodies work and how we can best improve them, work out technology follows suit. [Read more…]

It can be difficult to work out and lose weight. With so much to do each day, you just can’t be at the gym all the time. That’s a reality for most people. It may be possible, however, to improve your results with a vibration machine at home. [Read more…]

Whether you are a professional boxer or a complete beginner getting into the sport, the platform a speed bag is attached to is key. Without a solid platform for the speed bag, you can end up with less effective form, improper training and poor boxing skills. [Read more…]

When it comes to your training, it’s about working smarter, not harder. You don’t want to overwhelm your muscles or to tire yourself out too much, but what else can you do to improve your results besides an intense workout? [Read more…]

With so many options in the world of home gyms, deciding what power rack is right for you may be difficult due to this being a cornerstone for any home gym. [Read more…]

Weightlifters are always striving to get the most gains at the gym, but something small could potentially be holding them back. The pain in your hands from constant use with barbells and free weights can be the thing that’s stopping you from the best workout. [Read more…]

A stepper machine is a great bit of gym equipment to give you a full cardio workout, along with toning your legs and butt!  Though your local gym will have a high-end step machine, you can get cheap steppers for your home that provide a decent work out.  Portable step machines can also be used at your office/desk or taken away with you if needed. [Read more…]

Working out can be difficult at times for even the most dedicated person. It can become boring and monotonous to do the same workout every time you go to the gym, and even more so if you are working out at home. So it is crucial that you find a piece of equipment that will provide variety to your routines to keep you going even on the hardest of days. [Read more…]

Spinning is becoming more and more popular for people who want to work out both in a gym and at home. But you need to have a good bike that will be up to the task of providing you with the best comfort and resistance for the perfect workout. Luckily, Diamondback Fitness has created just such a bike with the 510lc Indoor Cycle Trainer. [Read more…]

Dumbbells are a key part of any home gym. They are used in strengthening and conditioning the muscles. Regular dumbbells take up a lot of space in a fitness room, but thanks to Bowflex and their innovative twists on home equipment, working out has become something easy to do. [Read more…]

The Roman chair are an essential part of any home gym and can be used for multiple exercises to work your core. Once you have built strength with the key exercises (see below), you can start holding weights to create more resistance. [Read more…]