:: The Running Blog
When it comes to marathons in the USA, we are spoiled for choice. Every marathon offers something special, something that makes it unique and worth checking out. How do you narrow it down to the best of the best? That’s more difficult – it depends on what your goals are and what you enjoy. To help you narrow it down to some great options, we have compiled a list of our favorite choices. We have tried to include a little something for everyone here. [Read more…]
Running is not simply an exercise. Running is a lifestyle, and that is exactly what ON Apparel and Clothing believes! ON is a Swiss company that has one goal, “to revolutionize the sensation of running with their innovative design. On focuses on providing the sensation of running on clouds with their shoes, this ensures comfort and support while exercising. [Read more…]
Whether you’re an early riser or you’re out their running after work, at one point or another you simply run out of light in the day. That being said, if you’re truly dedicated to running you will find time to squeeze it in! If you are someone that is struggling with the number of hours of daylight, then I suggest you give night time running a try! Not only will you be able to go for a run after work, you also will be able to avoid some of the heat during summer. [Read more…]
When I’m looking to get some exercise, running is nearly always my go to. There is something about running that really just clears my head, and makes me feel human again. [Read more…]
When you’re looking for a simple cardio exercise that is tried and tested to burn calories and improve your cardio, then running will most likely be your go to exercise. After a while as you become more and more dedicated to running, it becomes easier. You begin being able to run more miles at a time, and you begin being able to run it faster than previously possible. You body adapts, and soon you have to run longer and harder just to get the same type of cardiovascular exercise that you did before. That being said, there are certain ways to up your workout and making it even more demanding, without spending hours running… you need a weighted vest for running! [Read more…]
Finding the best running shoes is crucial for runners and for those not wanting to worry about the aches and pains of the repetitive pounding they can take while going for a run. If you have bad knees (patellofemoral pain syndrome , PFPS) or joints having proper running shoes can reduce those problems. Running shoes are designed to provide comfort, support, durability, and ultimate performance for runners. Knee and/ or foot pain can often arise from wearing improper foot attire for your foot, stride and the activity. Although there are many options not all sneakers are made for running. It is important to look for shoes that are specified for running as they will specialize in appropriate design. [Read more…]
Exercise is what keeps the human body, heart and soul, young and in good condition. Everyone knows the importance of exercise, especially when you get older. But just because we know that we should exercise, doesn’t make it any easier. Life gets busy, and it gets harder and harder to find time to go all the way to the gym after work and workout. That being said, there is another solution…buying a home treadmill for running! [Read more…]
