Spinning is becoming more and more popular for people who want to work out both in a gym and at home. But you need to have a good bike that will be up to the task of providing you with the best comfort and resistance for the perfect workout. Luckily, Diamondback Fitness has created just such a bike with the 510lc Indoor Cycle Trainer. [Read more…]
If you don’t follow Jeremy Ethier, you should subscribe now! We love the level of detail his videos have with animations, graphic overlays and good references to academic research.
In this video Jeremy shows how to do the perfect deadlift, avoiding all the common errors that can cause back injuries. Before you start any deadlifts, make sure you warm up properly, I use a foam roller to warm up my lower back, then follow it up with some hip rolls. [Read more…]
If you have landed on this page, you know all about power racks and have probably been using them for years at your local gym. But buying a power rack for your home gym is another story.
A stepper machine is a great bit of gym equipment to give you a full cardio workout, along with toning your legs and butt! Though your local gym will have a high-end step machine, you can get cheap steppers for your home that provide a decent work out. Portable step machines can also be used at your office/desk or taken away with you if needed. [Read more…]
The Roman chair are an essential part of any home gym and can be used for multiple exercises to work your core. Once you have built strength with the key exercises (see below), you can start holding weights to create more resistance. [Read more…]