Whey is the protein component derived from milk after the removal of casein. The liquid protein is then taken through straining and drying processes to form whey powder.
Liquid egg white is made from eggs after the yolk has been removed. Fresh eggs are broken, and the liquid undergoes a process that strains out the yolk, leaving the pure and protein-rich egg white. The latter is pasteurized and packaged as a liquid egg.
Deciding between liquid egg white protein and whey protein
Liquid egg whites and whey protein powder are the two most potent protein supplements for build builders that desire a leaner body mass.
These two protein sources contain all the essential amino acids. They are super digestible and can both accelerate muscle growth in unique ways. But there are subtle differences between liquid egg white and whey powder that can make or break a user’s experience with each.
Nutrient composition
Liquid egg white is a fat-free protein, and that is the primary advantage it has over whey. With the liquid egg white, you might build lean muscles faster than your gym buddy, who uses whey.
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Liquid egg white also contains small amounts of vitamins and minerals that can take your body the extra mile in muscle hypertrophy and overall wellness. These additional nutrients in liquid egg white include Vitamin B complex, niacin. Riboflavin and minerals such as magnesium, calcium, and iron. One egg white is a concentration of 17 calories and 3.6 g of quality protein.
Whey powder, being a milk-derived source of protein, contains fat. The fat content in a single scoop of whey powder—about 32 g—is 0.5 grams. Albeit marginally, the fat composition of whey means that you shall have to put in more work at the gym.
The calorie content of whey is higher as well. A single scoop of whey has 113 calories. You might stay fuller for longer when supplementing with whey protein powder. Nonetheless, you may gain weight if you forget to factor the whey calories in your overall diet plan.
One other important differentiating nutritional fact between the two is cholesterol. Liquid egg contains 0.00 cholesterol amounts. Whey protein, on the other hand, has a 5.1 mg cholesterol composition in a single scoop. In that sense, the long term use of whey as a building supplement might expose you to cardiovascular health risks.
Perhaps the one advantage of why over liquid egg white is its high BCAA concentration. Branched-chain amino acids (BCAA) improve muscle growth and reduce muscle soreness after a workout. As a result, whey powder may help you feel comfortable enough to hit the gym every day.
User considerations
Whey is a protein supplement that may work well for bodybuilders that have no problem with dairy and dairy products. For the lactose intolerant, liquid egg whites provide an excellent way to excite and accelerate muscle building. You can use liquid egg white supplements without experiencing the digestive problems that are a common side effect of whey.
I am not lactose intolerant, but still struggle with most whey protein powders – they just make me feel so bloated.
Reasons to choose liquid egg white over whey.
- It prevents the onset of lactose intolerance allergic reactions
- It is considered much safer for your kidneys than whey
- It has a lower risk of cardiac or cardiovascular diseases
- It is good for ketosis
- May work out cheaper, unless you buy a good value protein powder
If you are lactose intolerant and need a safer and affordable protein solution, liquid egg whites come highly recommendable. Their nutritional composition makes them efficient and safe for expedited muscle building.