Do you need a reliable, convenient and ideal source of protein for your workout routine or home use? Liquid egg whites are an excellent and versatile staple. In recent time, egg white protein has been on the spotlight and has grown significantly in popularity. This is primarily because unlike typical egg whites, egg white protein can be conveniently consumed raw and even comes ready to drink without the risk of getting ill.
Ideally, protein is a vital element of a standard diet, and particularly so for fitness enthusiasts and bodybuilders alike. Not only does it help our bodies function correctly, but they also help continually repair and build tissue. However, unlike other components that make up a balanced diet like carbohydrates and fat, our bodies don’t store protein.
As such, to maintain an adequate protein supply, it is upon us to consistently and regularly consume it through food intake; which can be quite a challenge to accomplish consistently.
Why we love liquid egg whites
- 100% natural and organic
- Unlike protein supplements, egg white liquids have very little processing
- Zero carbs, unlike many protein powders with added sweeteners
So, how then do athletes, bodybuilders, and fitness enthusiasts, among others ensure they get sufficient protein quantities without needing to consume pounds of fish, poultry, eggs, and red meat? Well, one effective and convenient way if through consumption of egg white protein and egg whites.
Liquid egg whites represent a fantastic and convenient protein source and are regarded as the premium standard since they boast all the essential amino acids, among others.
For a better perspective of what liquid egg whites are all about, this post compares two of the most popular liquid egg white protein products available. So, what are the Muscle Egg and Egg White International liquid egg whites, and how do they compare? Here is everything you need to know…
What is Egg White International Liquid Egg Whites?
- All Natural - 26g of Protein / Cup
- 2g Carbs / Cup - 120 Calories / Cup
- Fat Free - Cholesterol Free - Pasteurized
- No Preservatives
- Convenient Half-gallon size
The Egg Whites International represent pure liquid egg whites. For dieters, vegetarians, bodybuilders, or anyone interested in general body health, the Pure Liquid Egg Whites are the most versatile protein forms available. This is mainly since you can easily stir them in your drink, and in mere seconds, you have your dose of proteins!
The Egg White International egg whites are organic, liquid egg whites that are professionally pasteurized, USDA approved, and salmonella tested forms of protein. Besides this, they are suitably double-filtered to ensure a perfectly smooth consistency as common with milk. Such is their versatility that you can add them to your omelette for the fluffiest omelette ever!
What Is Muscle Egg Liquid Egg Whites?
- 100% Cage-Free Liquid Egg Whites that are 100% bio-available - Nature's highest quality source of protein helps you build muscle, feel full longer, and stay energized.
- 26 grams of protein per serving, 0 grams cholesterol, 0 grams fat, 3 grams carbs per serving.
- Pasteurized and filtered to be smooth and easy to drink straight! And because MuscleEgg is a whole food, you can use it in your favorite recipes for protein shakes, pancakes, french toast, waffles, egg bakes, crepes, burritos, egg scrambles, omelettes, protein bars, and anything else that calls for egg whites!
- Also available in Original (plain), Organic (plain), Chocolate, Cake Batter, Vanilla, Chocolate Caramel, Mint Brownie, Pumpkin Spice, Fruit Cereal and Chocolate Mocha flavors.
- Drink it. Cook it. Love it. Each gallon contains approximately 14 dozen egg whites. That's 168 egg whites!
Like its counterpart, Muscle Egg defines a nutritious egg white protein drink designed to ensure you consume pure egg protein at your convenience. This ready to drink product is arguably the most concentrated and purest form of protein available.
Aside from drinking it, you can also use it for your cooking (as a substitute for standard egg whites) to make some common meals like cakes, pancakes, and casseroles.
These Muscle Egg Liquid egg whites boast nil cholesterol and fat, combined with 25 grams in protein! These liquid egg whites are quite popular as they come in multiple flavors besides the original, including chocolate, cake batter, mint brownie, and strawberry.
But while both these products serve the same purpose, how do they compare? Let’s find out.
Egg White International Vs. Muscle Egg Liquid Egg Whites
Nutritional Composition:
Although these liquid egg whites come from different manufacturers, they share a near similar nutritional makeup-hence their popularity. For the Egg White International, one cup of liquid egg white feeds your body 26 grams of pure protein, 120 calories and two carbs ONLY. This is as much as ten regular egg whites! Also, it contains no cholesterol, fat, gluten, lactose, or preservatives. Finally, it is produced with good health in mind as it is Kosher and USDA certified, hence perfectly safe for consumption.
On the other hand, a glass of Muscle Egg Liquid egg whites contains all the essential nine amino acids and 26 grams of bio-active and pure protein. It is a perfectly complete source of protein!
Like its counterpart, it comprises zero fat and cholesterol, with a decent 130-140 grams of calories with each serving. Furthermore, one cup serving boasts 3 grams of carbohydrates. Nonetheless, unlike the Egg White International, this one is available in multiple flavors hence tastes much better.
Bio-Availability:
What is perhaps the most notable characteristic and advantage of both Muscle Egg and Egg White International egg whites compared to other products is that they are 100% bio-available. What this means is that when consumed, your body will absorb all the nutrients in the egg whites and help your body sustain and restore muscle fiber and recover from a hard workout.
Unlike processed foods like protein bars or even most protein powders that offer about 70 % bio-availability or less, these two products offer your body the entire 25-26 gram protein serving. This leaves absolutely nothing to waste! Additionally, their total bio-availability means that the egg whites continue working within your body for about 4-5 hours after consumption.
Texture:
When it comes to texture, both Muscle Egg and Egg White International are among the finest forms of protein you can consume. Besides double-pasteurizing their egg whites not only to ensure they are safe for consumption, they double-filter and homogenize the egg whites to give them a fine, smooth texture like with standard milk.
Consumption Safety:
Surprisingly, consuming raw liquid egg whites makes you susceptible to a condition called salmonella poisoning. Generally, liquid egg whites comprise Avidin, an ingredient that blocks your body from absorbing vitamin B6 (Biotin).
Fortunately, both Muscle Egg and Egg White International liquid egg whites undergo professional pasteurization, a process that effectively neutralizes the Avidin and subsequently kills all traces of salmonella within it. This renders them perfectly safe for consumption and side effect free!
Usage:
Aside from direct consumption through drinking, these products are a versatile protein source addition to your kitchen. Essentially, you can cook with both liquid egg whites (Muscle Egg and Egg White International), or blend them with some other ingredients. Similarly, you can simply pour them in a cup for the best tasting and nutritious protein drink you can imagine!
Taste/Flavor:
Lastly, although both these liquid egg whites share several unique aspects, they, however, differ slightly when it comes to their distinct flavors. Typically, most liquid egg whites exhibit the ‘disgusting’ salty, egg-like taste and Egg White International egg whites are no different.
Unfortunately, this often means that you may have to mix them with fruits, milk, or other sweeteners to give them a good taste; an action that subsequently defeats the sole purpose of drinking pure protein for general body health.
Contrastingly, the Muscle Egg (liquid) egg whites is a unique flavored protein drink. Unlike their counterparts, these liquid egg whites come in multiple enticing flavors besides the original flavor including cake batter, vanilla, chocolate, pumpkin spice, mint brownie, and chocolate caramel.
Takeaway
All in all, regardless of their few contrasts, and different manufacturers, they have an exceptionally, unique and unifying characteristic: both the Muscle Egg and Egg White International liquid egg whites are great, versatile, and convenient protein sources. Not only are they low carb, but they are fat-free and fantastic for proper growth.
The Egg White International and Muscle Egg (liquid) egg whites are a perfect addition to anyone’s diet, and besides directly drinking them, they can also be used to make other home meals. Whether it is to make shakes, pancakes, or waffles, the choices are endless! Similarities and differences aside, Muscle Egg and Egg White liquid egg whites make a reliable, healthy, and versatile form of protein and Ideal Nutrition for Every Active Lifestyle!