Pumpkin seeds are amazing. They are backed full of nutrients like magnesium, potassium, choline and vitamin K – along with the all important protein for building muscle.
Pumpkin seed protein powders are aimed at vegans and people that are lactose intolerant (Whey protein can play havoc with your stomach, even if you are fine with drinking milk). Pumpkin seed protein powders are a quick way to increase your protein intake if you are aiming to build muscle or strength, or on a high protein/low carbohydrate diet.
With a high ‘good’ fat count, pumpkin seeds are perfect for the keto diet. The stats below shows they are 11% carbs, but don’t forget on the keto diet you minus the dietary fiber when calculating your net carbs.
Pumpkin Seed Nutritional Facts
Look at that protein statistic, 30% of the seed is protein and 49% quality fats with a bit of fiber.
Reviews Of The Best Pumpkin Seed Protein Powders
We reviewed all the top pumpkin seed protein powders to give you the best options.
Jarrow Formulas Organic Pumpkin Seed Protein Powder
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Jarrow came up with the idea of a pumpkin seed protein powder in a bid to make the process of gaining protein easy for vegetarians.
It’s produced to have a very smooth powdery feel/texture. Jarrow Formulas Organic Pumpkin Seed is a product that’s free from gluten and caters to people who suffer some sort of allergies.
If you are lacking in the aspect of amino acid, Jarrow Formulas Organic Pumpkin Seed tends to provide you with all the essential kinds of amino acids that will help make up for your protein deficiencies.
It’s produced from a very natural source, free from gluten and every other allergen. If you are suffering from gastrointestinal sensitivity, you get to gain a lot of amino acids regarding that aspect.
Pros
- It’s easy to mix and dissolve
- Totally natural
- Great source of protein
- It’s sugar-free
Cons
- It gives off a bitter taste
Omega Nutrition Pumpkin Seed Protein Powder
Out of the several years/centuries that pumpkin seeds have been existing in some major countries, such as India, Europe, America, etc. Pumpkin seed protein powder from omega nutrition contains a high amount of magnesium, phosphorus, and manganese, zinc, copper, and some other minerals.
Judging from a range of pumpkin seed powders, you can be very sure that omega nutrition is considered one of the best. This is because of the amount of vegetarian protein that’s found in it. It’s easily digested and consists of about 10 grams of protein.
Also, Jarrow Formulas Organic Pumpkin Seed is a good source through which Omega-6 EFA and Omega-9 can be easily gotten. This product features a high source of vitamin k.
For anyone who’s currently having issues with their bladder or is having a hormonal imbalance, Omega Nutrition pumpkin seed protein powder can make a great buy.
Pros
- Blends well with smoothies
- Very affordable
- Gluten-free
- A wonderful source of protein
Cons
- It has a bland taste
Organic Pumpkin Seeds Protein Powder
Organic Pumpkin Seeds Protein Powder is from the stables of food to live health brands. Before now, food to live has been in the business of helping people attain better health through the provision of a range of very healthy food products.
Organic Pumpkin Seeds Protein Powder isn’t an exception as it consists of a wide range of vitamins, minerals, and amino acids which does nothing but help your body gain immunity over illness and some diseases.
Organic Pumpkin Seeds Protein Powder has been revealed to be a great source of iron. This means that you are much likely going to make up for any form of iron deficiencies by duly consuming this product.
For someone who’s battling with any kind of allergy such as soy allergies, you are surely going to gain from Organic Pumpkin Seeds Protein Powder as it also caters to people who are battling with soy allergies.
It’s also a great source through which zinc is obtained and contributes greatly to the boosting of one’s immune system, hair, nails, carbohydrate metabolism amongst some other things.
For everyone who wants to get the best out of protein powders, you might just try this Organic Pumpkin Seeds Protein Powder. It easily blends with yogurt, soups, desserts, real meals, and in fact, anything edible.
Pros
- Easy on the stomach
- It’s Affordable
- Can be used for smoothies
- Easy to mix
Cons
- It has no known taste
Frequently Asked Questions (FAQs)
Q: Is pumpkin seed protein powder good for you?
A: Yes. It’s a good source of magnesium, phosphorus, and manganese. Minerals such as zinc, copper, and iron can be easily gotten from pumpkin seeds protein powder. If you have any form of protein deficiency, consistent consumption of pumpkin seed protein powder can cause a huge positive change to your body system.
Q: Is pumpkin seed protein powder a complete protein?
No, not really. Pumpkin seed protein powder is highly beneficial to the health and body but that doesn’t make it a complete protein. This is because of the absence of essential amino acids in it. Other than that, you are assured of gaining a reasonable amount of zinc, copper, iron, and some other minerals that are very suitable for your body.
Q: How much pumpkin seeds should I eat per day?
A handful of pumpkin seeds for at least 3-4 times a week can help you maintain a good health system. It’s also believed that a good consumption of pumpkin seeds can minimize the occurrence of prostate complications.
Q: Is it OK to eat pumpkin seeds every day?
Yes, it’s okay to consume pumpkin seeds. This is especially for people who are suffering from heart diseases or problems related to it. Consuming A 100 gram of pumpkin seeds contains about 560 calories while letting you gain at least 50 percent of protein. If you are having a hard time with taking pumpkin seeds in its raw state, you can start by adding it to your meals and smoothies.
Q. How do you make pumpkin seed protein powder?
This can be done by simply grinding your pumpkin seeds with an electric spice grinder or a coffee bean grinder. One you have a a powder, sift it with a flour sifter or fine strainer. Store the powder in a airtight container and keep in the fridge.
Conclusion
As mentioned earlier, pumpkin seed protein powder is one of the major sources of protein intake. A lot of people who didn’t know are gradually getting aware of this fact. If you ever have any difficulty as regards deciding the suitable type of pumpkin seed for your health, you can easily refer to this piece.