The Best Asics Shoes for Flat Feet

Flat feet are no joke, especially if you are a serious runner. And, even if you just like to jog occasionally. The issue is not so much that you cannot run, but more that you don’t have the arch support necessary to prevent injuries developing over time.

There is no cure as such for fallen arches, but that doesn’t mean that you cannot train. In fact, there are a lot of options out there that cater specifically to this condition. Using the right pair of shoes, and keeping an eye out for potential warning signs, you can successfully ward off injury.

Getting the right pair of shoes is critical. Unless you have orthotics that have been made especially for you, your trainers are going to be what provide you the best protection against injury.

But considering the dazzling array of trainers out there, where do you start looking? You can narrow your choice down to a particular brand, but even then, there are a number of options to choose from.

That’s why we decided to compile this list of the best Asics shoes for flat feet. We have narrowed down the options based on support, comfort, and value for money. Ready to see which Asics designs shine?

Asics Gel Kayano 24

Topping the list are the Gel Kayano 24. They offer the perfect blend of motion control, comfort, and style. Forget those old clunkers that wouldn’t move without a lot of effort. These babies are lightweight enough to wear during races and still provide enough support and stability.
If you want to get your “lack of arch” under control, these will be the best way to do that. Feel your feet cushioned so that they feel as good at the end of your run as they do at the start of it .

Asics Gel DS Trainer 22

These feature Asics’ Trusstic tech. This tech is designed to mimic the action of the connective tissue in your foot. It helps to create tension when your foot starts to propel forward.

Combined with the DuoMax Support System, this gives you an experience that is better than anything you would have experienced before. The DuoMax support system helps to enhance the support and stability of the shoe but does not add extra weight. The result is a platform that is fully supportive.
Finally, we have the Impact Guidance Tech. This is incorporated to take full advantage of the natural gait of the foot and provide optimal strike and toe-off positions.

ASICS Women’s GT-2000 7 Lite-Show PG Track Shoe

These shoes feature the latest GEL cushioning tech. This combination of foam and gel allows you to enjoy comfort and also an exceptional level of shock absorption, while still allowing for bounce. The result is greater comfort and fatigue suppression.

The FluidRide midsole provides cushioned support for fallen arches and also enhance the bounce back effect of the rest of the shoe.
Overall, it works out to be extremely comfortable, very lightweight and highly supportive. The addition of reflective material on the upper helps to improve your visibility when running in low light conditions.

ASICS METARUN

The FLlytefoam tech allows for high responsiveness and excellent bounce back. The organic super fibers that are used in the base help to provide lasting support that won’t pack out like low-density foam normally would.

These shoes are designed to help you fly across the ground with complete stability. The adaptive stability system is something that Asics has perfected and provides optimal support for your feet.

The Ortholite covering on the sole helps to ensure that sweat is wicked away from your feet and ensures that you have a dry run, no matter what distance you are doing.

These sneakers have been designed with an eye to improving your own natural gait. They work with your body instead of forcing your feet into an unnatural position. They enhance performance through support.

The support extends to the heel counter which has been designed to provide exceptional shock absorption properties. These are ideal when you want to go for a punishing run.

ASICS Men’s GEL-Nimbus 20 Running Shoe

These shoes look good but don’t let that fool you – they offer excellent support and will work hard as well. The Flytefoam tech used with the midsole ensures that your feet are cushioned well and protected from jarring. The material is responsive and helps create great bounce back.

Overall, these are good for long-distance runners and hobbyists alike. Asics have chosen to use organic fibers in place of normal foam for increased bounce and durability. These are not going to be shot after just a few runs.

For great comfort and support, these do the trick perfectly.

What are Flat Feet?

This is one case where the condition is exactly as it sounds. The arch of the foot is formed by the position of the metatarsal bones. These bones are held in place by tendons and ligaments. This causes a distinctive curve or arch, in the sole of the foot.

The arched shape provides the optimal support for the body weight when we are standing. When someone with normal arches puts their foot on the floor, only the ball and heel of the foot touch the ground.

People who have fallen arches, on the other hand, do not have this curve in their feet. When they put their foot on the floor, the whole foot touches the ground.

You can simply test for this condition by using a piece of A4 paper and some water. Wet the underside of your foot and then put it firmly onto the paper. Lift it up and see what imprint has been left. If you have fallen arches, the whole foot should show.

If you do not, you should basically just see the ball and heel of the foot, and perhaps the outer edge as well.

Why Fallen Arches are Problematic

The arch of your foot is designed to help absorb the impact of waling. Without this arch support, there is nothing to protect the whole foot, ankles, knees, and hips from the impact of each step you take. Basically, it means that the bones in your legs are jarred more by walking.

In addition, it makes you more likely to overpronate. This is where the feet roll inwards toward the arches when you take a step. The problem with this is that it causes your ankles to do the same. In an effort to retain balance, your knees need to compensate for this motion.

This overcompensation puts you at a higher risk of injuring the muscles, tendons, and ligaments. It could also lead to back pain as you are not able to maintain the correct posture while standing.

When you are walking as normal, this is an issue, but it might not cause you a lot of problems. When you are running, on the other hand, this becomes a serious issue as the pressure on the feet increases.

Footwear to Help Correct Fallen Arches

There is no way to cure a fallen arch, but there are a lot of ways to help deal with the side effects and help you maintain a more normal gait again. It is something that many athletic shoe makers have spent a lot of time and energy investigating.

These techs all boil down to three elements – they help to maintain stability, provide support and optimize motion control.

Support is the most important of these so be sure to check the specifications for any sneakers that you are considering buying and see how they measure up in this area. They will normally build up the arch area and use a firmer, more high-density foam to provide additional support.

Stability is something aimed at correcting overpronation, and again, you would need to check the specifications to see what measures that the manufacturer has put in place. Normally they do this by creating a post that runs the length of the shoe.

Motion control is something that is necessary when you have a very bad case of overpronation. These shoes will limit the motion of the foot in some way so that your stride is corrected. Typically these shoes tend to be a bit heavier and may be stiffer as well.

Do I Need Something that Ticks All Three Boxes?

That is going to depend on what your actual issue is. If it is just a matter of fallen arches, and you don’t have a tendency to overpronate, then no, you don’t need to worry too much about extra stability or motion control.

It might be better to look into trying out a neutral shoe first and see how you go with that instead. The best advice, though, is to get a professional’s opinion. Go in and see a podiatrist to find out exactly what the issue is.

A quick check to see whether or not your overpronate is to check the wear on the shoes you wear often. If you overpronate, you will see that one side of the shoe is more worn than the others.

Is There Anything Else I Can Do?

Again, you are best served by professional advice in this arena, but there are some simple exercises that can help strengthen the muscles in your foot. This, in turn, can help it to take more of a beating.

Start off by running barefoot when you are at the beach. It is important to stick to a softer surface like beach sand or grass because this will help you exercise the muscles without being too hard on your feet.

The next thing to try is a simple exercise that should be repeated every day, a few times a day. It is simple, put a ping pong ball on the floor and then lift it with your toes. If you cannot find a ping pong ball, use a piece of cloth instead.

This will help to strengthen the muscles in your feet and also help them to maintain their dexterity.

Conclusion

Asics has established itself as a trustworthy brand that puts out innovative and high-quality products. What we like about the brand is that the shoes tend to last longer than the other high-end brands. They cost a bit more, but you know that you are getting a great shoe.

Any of the models that we reviewed above would be a good buy, but there is a clear winner on the list. The Asics Gel DS comes out as our number one pick because it has a range of technological innovations incorporated into it.

We especially like that it helps you to develop a more natural stride and mimic the natural position of the ligaments.
And, that’s really all we have to say on the matter. We do hope that this review has helped you find your perfect athletic shoe. Happy hunting.

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