The body uses protein to build hair and nails, but most important of all, tissue. While you are training – muscles, blood, skin, and bones need help repairing. Muscle training damages tissue. Rebuilding tissue, with the right protein milk, helps your muscles to grow back stronger.
Protein shakes are not new, and they have come on a long way over the years. Modern protein drinks cater to all dietary limitations, and these shakes improve the body’s immunity and energy levels.
Some of the key ingredients to look out for are:
- protein levels of over 50%.
- a list of common vitamins to help protein absorption like A, B, C, and D.
- iron, magnesium, calcium, and sodium to help with the loss of electrolytes when you sweat.
- high-density cholesterol, which will help the body to produce hormones and cells.
- carbohydrates as you want dietary fibers and not fast sugars.
Muscle Milk ® Pre-Made Protein Shake
Muscle Milk ® from CytoSport, a renowned US sports beverage company, is perfect for after those long workouts. The drink is both gluten-free and dairy-free, to cater for an increase in individuals with such intolerances.
Though the drink is dairy-free, it does hold many milk derivatives. Muscle Milk® has milk products such as protein isolate, calcium caseinate, and sodium caseinate. So those on a strict no-dairy regime may find the ingredients violate their ideals.
On the plus side, calcium caseinate helps your body to breakdown fat reserves for energy. Calcium caseinate helps you refrain from resorting to the fast sugars. Sodium caseinate is a common form of protein supplement and helps you to build muscle mass. Caseins are good, if you are not lactose intolerant, as they metabolize slower, making you feel fuller for longer.
Facts:
-Flavors: Chocolate, Vanilla Crème
-Amino Acids: 9 Essential
-RDA per Serving: 160 Calories, 50% Protein, 22% Potassium, 7% Fat
-Size: 12 Cartons (11 Fl. Oz. Per Carton)
-Dietary Concerns: Sugar 0%, Gluten-Free, Dairy-Free
-Origin: USA
This milk protein has 9 essential amino acids. Amino acids help the body to distribute the proteins in the way that they can do the most good. If you are planning to build muscle, you need the proper proportions of amino acids and protein. Amino acids can improve muscle building, even when the goal requires lessening calorie intake.
When trying to reduce your food intake, it is far too easy to cut out other nutrients and vitamins your body needs to stay healthy. Muscle Milk has vitamins A, C, and D to improve your immunity. The drink also has calcium to keep your bones healthy and strong. And magnesium to regulate blood pressure and nerve function.
Pros:
Contain high levels of protein.
Magnesium, iron, and calcium for the blood and nerve systems.
Vitamins for immunity and energy.
Zero sugar.
Cons:
Contains milk derivatives, not lactose-free.
Limited to 9 essential amino acids.
Muscle Milk FAQs
Is muscle milk keto friendly?
Yes, this product is keto friendly if you are sticking to your macros. The main product has 7g of carbs, but 4g of these are dietary fiber – so the total drink only has 3g of net carbs. Just make sure you total carbs for the day come under 35g. For keto friendly protein powders, try here.
Does this need refrigeration?
No the can be stored in your car to drink after a workout. The whole bottle is consumed straight away.
Can muscle milk be used for weight loss?
Muscle milk will not directly make you lose weight, but can be used within your diet. Opt for the lower calorie version if you are restricting your calories. This is only 100 calories compared to 160 calories.
Is Muscle Milk Vegan?
No muscle milk is not a vegan product. Try these dedicated vegan protein powders.
Why does Muscle Milk use ‘Genuine’ in the name?
Muscle milk is a trade marked brand name and other brands try to use muscle milk in their product names
>> If you don’t like the thickness of protein shakes, have you considered buying protein water?
Premier Protein® – Ready Made Protein Shake
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Premier Protein ® from Premier Nutrition of the USA, is the winner of multiple golds from the American Master of Taste. Premier Protein contains milk, but it is free from gluten and soy products. And the drink is both high in protein and in the number of essential minerals and vitamins you need to build a strong body.
There are low levels of carbohydrate in this drink(1%), most of which attribute to dietary fiber. This sugar level keeps the calories count to a low 160 calories per serving. Each carton is 11.5 fluid ounces, you get 12 cartons in a pack, and there is a fantastic range of flavors to choose from.
Not everyone likes Chocolate, Caramel, or Vanilla. So, Premier Protein has added other flavors such as Cookies & Cream, Peaches & Cream, Café Latte, and even Strawberries & Cream. And a single shake will make up 60% of your daily recommended intake of protein.
Facts:
-Flavors: 8 – Chocolate, Vanilla Crème, Caramel, Café, and more.
-Amino Acids: 9 Essential
-RDA per Serving: 160 Calories, 60% Protein, 6% Potassium, 4% Fat
-Size: 11.5 Fl. Oz. Per Carton, 12 Cartons
-Dietary Concerns: Sugar 0%, Gluten-Free, Dairy-Free
-Origin: USA
When you are building muscle, you are putting a strain on the rest of your body, such as your skin and your vascular system. So, to replenish the loss and usage of vitamins and minerals during exercise, it is good to have a protein drink that caters to those needs.
Premier Protein has 24 minerals and vitamins to keep you in good health while you are building muscle. The standard vitamins A, C, and D are present. And vitamin E, which scientists believe improves the body’s immune response and to also improve smooth muscle growth.
The drink holds folate, A.K.A. vitamin B9, which many consider essential to support rapid growth rates. Vitamin B9 also helps the body breakdown of amino acids. Vitamin B’s are vital for white and red blood cell production in bone marrow, and for converting carbohydrates into energy that the body can use.
Pros:
High levels of protein, 60%.
24 mineral and vitamins.
Low level of sugar.
Gluten-free and soy-free.
8 flavor choices.
Cons:
Not lactose-free.
High price for a pack.
Muscle Milk vs Premier Protein
Muscle Milk is by far the least expensive of the two drinks. For the same price, you can buy over two packs of muscle milk, when compared to Premier Protein. Though you do get 4% more drink per carton with Premier protein. And Premier Protein holds 10% more protein per serving than Muscle Milk, meaning that each serving goes that much further.
Premier Protein has more benefits, but some customers have complained about the consistency of the drink. Both drinks aim to improve recovery time after workouts and to raise your immunity levels. Each protein drink will have an unfamiliar taste, which can improve with the right flavor choice.
Everyone is looking for an all-round protein drink with vitamins, minerals, and amino acids. And Premier Protein has the upper-hand, even if it is double the price. Premier protein also has a greater selection of flavors. More flavors mean that you can diversify, thus avoid the feeling of repetition after weeks of drinking it.