Dumbbells are a key part of any home gym. They are used in strengthening and conditioning the muscles. Regular dumbbells take up a lot of space in a fitness room, but thanks to Bowflex and their innovative twists on home equipment, working out has become something easy to do. [Read more…]
If you don’t follow Jeremy Ethier, you should subscribe now! We love the level of detail his videos have with animations, graphic overlays and good references to academic research.
In this video Jeremy shows how to do the perfect deadlift, avoiding all the common errors that can cause back injuries. Before you start any deadlifts, make sure you warm up properly, I use a foam roller to warm up my lower back, then follow it up with some hip rolls. [Read more…]
If you have landed on this page, you know all about power racks and have probably been using them for years at your local gym. But buying a power rack for your home gym is another story.
The Roman chair are an essential part of any home gym and can be used for multiple exercises to work your core. Once you have built strength with the key exercises (see below), you can start holding weights to create more resistance. [Read more…]