Please find the next exciting newsletter from my running expedition (click image below). This month covers over 1030km in four different countries and includes lots of photos, a bit on volcano boarding, a meeting with a cool Spanish chap, SW London adventurers and of course a little update on the beard. There is a also a short bit on CALM, one of the charities I am trying to raise money and awareness for.
I hope you enjoy and as ever please feel free to share as far and as wide as possible!
PURA VIDA (a Costa Rican saying)